Effect of Circuit Training on Selected Physical Fitness Components of Cricket Players

Abstract

This experimental study aimed to investigate the impact of an eight-week circuit training program on selected physical fitness components among male cricket players aged 20 to 25 years. A sample of 30 male cricket players from Abdul Wali Khan University participated in the study, undergoing a meticulously designed Circuit Training Program (CTP) three days per week for eight weeks. The study employed an array of tests, including assessments of agility and muscular endurance. The initial t-test results indicated no significant pre-treatment differences between the Control Group (CG) and Experimental Group (EG). However, subsequent analyses revealed compelling evidence supporting the effectiveness of the circuit training program. Significant improvements were observed in muscular endurance and agility, within the Experimental Group, emphasizing the positive impact of the intervention. The study provides valuable insights into the tailored training interventions for cricket players, highlighting the importance of circuit training in enhancing various physical fitness components. Recommendations for coaches, trainers, and players are outlined to optimize training programs and foster comprehensive athlete development. The findings contribute to the sports science literature and underscore the significance of personalized training interventions for specific athletic populations.

Keywords: Circuit Training, Muscular Endurance, Agility, Cricket Players