The Relationship between Physical Activity, Eating Disordered and Obesity as Predictors of Poor Quality of Life in College Students of District Bahawalnagar

Abstract

The benefits of regular physical activity extend across the spectrum of physical, psychological, and social dimensions, offering a comprehensive approach to overall well-being. Engaging in physical activity has emerged as a critical factor associated with prolonged and healthier lives, particularly among college students. This study aimed to examine the relationship between physical activity, eating disorders, and obesity as predictors of poor quality of life and determine the impact of physical activity on eating disorders and obesity as predictors of poor quality of life in college students. A quantitative, cross-sectional research design was used to gather the information from the participants. A total of 310 college student’s male (59%) and female (41%) age between 18-25 years (21.66±1.86). The data was collected by using Physical Activity questionnaire, Eating Disordered and Poor Quality of life adopted survey questionnaire were used for data collection Statistics (Mean, SD) and Inferential Statistics (Correlation, Multiple regression) were used to analyze the data through SPSS V-26.0. The Mean and SD of Physical Activity was (1.96±.18), Eating Disordered was (4.79±.68), Obesity was (26.15±.86) and Poor Quality of life was (3.60±.71) measured. A correlation analysis among college students revealed significant relationships between various factors and quality of life. It emphasized the importance of physical activity, self-care, and healthy habits while addressing issues like pain, eating disorders, and obesity. The study concluded that investing in physical and mental health is essential for enhancing quality of life.