The Effects of Multiple Training on the Performance of Shotput Players

Abstract

This study aimed to examine the effect of plyometric and strength training on the performance of shot-put players. Ten shot put players were selected for plyometric training, (N = 10) for strength, and (N=10) for the control group, with (19.23 ± 2.18) years of age. These training programs are for eight weeks, with five days per week. The following variables were selected as pre- and post-training using tests shot put distance, standing broad jump, countermovement jump, tipple standing jump, 30m dash, sit-ups, and push-ups. Two-way repeated measurement ANOVA was applied for statistical analysis. Pearson’s correlation was used to find the relationship between pre and post-test. The results showed that the strength group significantly improved the shot-put distance, standing broad jump, and 30m race after 8 weeks of training. This finding indicates that experienced players attended training sessions regularly. Therefore, the strength group showed the greatest improvement in shot put performance compared to the plyometric and control group. Therefore, it is recommended that shot put players participate regularly in training to improve their shot-put performance.