Habib, Dr. Muhammad Badar, et al. “Sedentary Behaviour and Metabolic Rate Among Adults Professionals: An Intervention Approach (E-Mobile)”. THE SPARK "A HEC Recognized Journal", vol. 9, no. 1, Sept. 2024, pp. 17-26, https://journal.suit.edu.pk/index.php/spark/article/view/1040.