ULLAH, Irfan; KHAN, Syed Sher Baz; GUL, Rahmat; ULLAH, Akhair. EFFECTS OF AEROBIC TRAINING ON TARGETED HEART RATE ZONE. THE SPARK "A HEC Recognized Journal", [S. l.], v. 7, n. 1, p. 16–25, 2023. Disponível em: https://journal.suit.edu.pk/index.php/spark/article/view/911. Acesso em: 18 jan. 2026.