BUTT, Muhammad Zafar Iqbal; KHAN, Alamgir; DIN, Badar Mohy Ud; ADNAN, Muhammad Abdul Jabar. EXPLICIT RECOMMENDATIONS FOR HOME-BASED PHYSICAL TRAINING DURING CORONA-VIRUS PANDEMIC (COVID-19) FOR BEGINNER AND PROFESSIONAL PLAYERS. THE SPARK "A HEC Recognized Journal", [S. l.], v. 6, p. 12–17, 2022. Disponível em: https://journal.suit.edu.pk/index.php/spark/article/view/807. Acesso em: 18 jan. 2026.